Date: 2025-06-28
AO: ao-eagles-nest
Q: Blip
PAX: Dovetail, Squash (Donn Hines), Slice, Sandtrap, Blip, Buckshot, Waterboy, Strat, Wreck-it Ralph, Wax On, @foxtrot FNGs: None
COUNT: 11
WARMUP:
Good Mornings
Arm Circles
Copperhead Squats
THE THANG:
HIIT Workout
Circuit 1
High Knees
Speed Skaters
Merkins
Mountain Climbers
Curls for the Girls
Circuit 2
SSH
Squats
Lunges
WWII Sit ups
Skull Crushers
Circuit 3
‘Merican Hammers
Primate Squats
Mountain Climbers
Upright Rows (arm #1)
Upright Rows (arm #2)
Circuit 4
Goblin Squats
Backward Lunges
Butt Kicks
Flutter Kicks
Chest Presses

Between Circuit Thang:
Two teams going head to head in Corn Hole
Loser: Run around Splash Pad and rolling the dice for the exercise at the bottom Winner: Choice of running OR exercise of their choice
1 – Smurf Jacks 20 ea
2 – Squat Thrusts 20 ea
3 – Merkins 10 ea
4- Freddie Mercurys 20
5 – Bulgarian Squats 10 each leg
6 – Upright Rows 20 ea

MARY:
Rosalitas
WWII Sit up/Crunch Combo conducted by Squash (Donn Hines)
ANNOUNCEMENTS:
First Friday Lunch, July 4th, Street Tacos @ 11:30 a.m.
Fireworks at Sierra Vista. Wax On says it’s awesome!
COT:
Travel mercies for those traveling
Said goodbye to Sandtrap who is moving to Denver. We’ll miss you, Mason!

Tags: ao-eagles-nest, Dovetail, Squash (Donn Hines), Slice, Sandtrap, Blip, Buckshot, Waterboy, Strat, Wreck-it Ralph, Wax On, @foxtrot