Date: 2024-09-21
AO: ao-eagles-nest
Q: Slice
PAX: Sandtrap, Tagalong, Wax On, Wheelie, Wreck-it Ralph, Strat, Squash (Donn Hines), Mac (Brandon), Dovetail, Corn Stock (Garth), Budget, Broccoli, @Buckshot, @Powerbait, @Layup, @Waterboy FNGs: None
COUNT: 18
I’m not a professional. You know your body. Modify as needed, reps, distance or without coupon. Pace yourself.

WARMUP:

THE THANG: March to the Arch

800m run
80 merkins
MOT (15yds) Lt Dan’s magic legs
14 Surrender Cactus Jump Squats
MOT Lt Dan’s magic legs
80 Coupon Plank Jacks
MOT Murder Bunnies
14 Surrender Cactus Jump Squats
MOT Reverse Murder Bunnies
60 merkins
MOT Bricklayers
14 Surrender Cactus Jump Squats
MOT Bricklayers
60 Coupon Plank Jacks
MOT Lt Dan’s magic legs
14 Surrender Cactus Jump Squats
MOT Lt Dan’s magic legs
40 Merkins
MOT Bricklayers
14 Surrender Cactus Jump Squats
MOT Bricklayers
40 Coupon Plank Jacks
MOT Murder Bunnies
14 Surrender Cactus Jump Squats
MOT Reverse Murder Bunnies
20 Merkins
MOT Lt Dan’s magic legs
14 Surrender Cactus Jump Squats
MOT Lt Dan’s magic legs
20 Coupon Plank Jacks
800m run

MARY: None

ANNOUNCEMENTS:. Free cash washes this weekend at new Mister on Houghton/Valencia

COT: Strat dad is going to have his surgery tomorrow, prayer for successful surgery and quick recovery Squash’ mom is becoming caregiver for his father, prayer for strength and peace thought this journey

Tags: ao-eagles-nest, Sandtrap, Tagalong, Wax On, Wheelie, Wreck-it Ralph, Strat, Squash (Donn Hines), Mac (Brandon), Dovetail, Corn Stock (Garth), Budget, Broccoli, @Buckshot, @Powerbait, @Layup, @Waterboy