Date: 2025-09-27
AO: ao-eagles-nest
Q: Little Red
PAX: Wax On, Dovetail, SMALL FRY, Wheelie, Waterboy, Wreck-it Ralph, tin man, Buckshot FNGs: None
COUNT: 9
WARMUP:
OYO stretching

THE THANG:
This workout is dedicated to the “American Sniper” Chris Kyle. The most lethal sniper in US military history.

40 minute AMRAP:
5 min EMOM, 8 rounds
4 exercises:
Elevated Merkins
Thrusters w Cindy
Block jumps
Cindy swings

After 5 minutes before the next round, PAX did 25 feet run, 5 burpees at the end, and run back before next round begins.

MARY:
What’s that??

ANNOUNCEMENTS:
Wax On will be leading an EOD BD in late October. One workout will take place at ao-eagles-nest and another at ao-the-furnace . Cannot wait for that!!! 2ndf lunch at Rudy’s BBQ this upcoming Friday at 11:30

COT:
Prayers for Wheelie M’s mom health
Prayers for Spike as he performs today at a game with scouts there Prayers for SMALL FRY for a good last week of work

Thank you for coming out men!! Keep staying strong first spiritually then physically!!

Tags: ao-eagles-nest, Wax On, Dovetail, SMALL FRY, Wheelie, Waterboy, Wreck-it Ralph, tin man, Buckshot