Date: 2024-09-28
AO: ao-eagles-nest
Q: Wheelie
PAX: Tagalong, Dovetail, Corn Stock (Garth), CareBear, Wreck-it Ralph, Wheelie, Slice, Strat, Budget, Sandtrap, Squash (Donn Hines), @dolittle, @waterboy, @powerbait, @buckshot, Copper Top FNGs: 1 Copper Top
COUNT: 16

WARMUP:
10 Arm circles fwd
10 Arm circles bw
10 Good mornings

THE THANG:
Brenton Sandwich
Top Bread (three consecutive rounds):
30 yd Bear Crawl
Return with 3xBroad Jumps + 3x Burpees until return is complete.

The Meat (3 consecutive rounds with descending reps 21/15/9): Burpee/block jump overs
Thrusters
Bonnie Blairs
Hand Release Merkins
Big Boi Sit-ups
400m run

Bottom Bread (three consecutive rounds):
30 yd Bear Crawl
Return with 3xBroad Jumps + 3x Burpees until return is complete.

ANNOUNCEMENTS:
T-claps to @dovetail and @carebare for great Q School!

Shovel ALOT of rocks with Slice following today’s beatdown.

COT:
@Strat: Father’s successful surgery

Tags: ao-eagles-nest, Tagalong, Dovetail, Corn Stock (Garth), CareBear, Wreck-it Ralph, Wheelie, Slice, Strat, Budget, Sandtrap, Squash (Donn Hines), @dolittle, @waterboy, @powerbait, @buckshot, Copper Top