Date: 2024-06-29
AO: ao-eagles-nest
Q: Dovetail
PAX: CareBear, Sandtrap, Wheelie, Strat, Kata (Jay), Squash (Donn Hines), Corn Stock (Garth), Blip, Wreck-it Ralph, Broccoli, Budget, Tigger, Graffiti FNGs: None
COUNT: 14
WARMUP:
High knees/butt kickers, SSH, 10s each, R&R
• Good mornings
• Windmills
• Hillbillies
• Imperial Walkers
• Australian Mountain Climbers – skipped for time

10/20s – 10s run, 20s mosey × 2, then 1 minute walk, then R&R

THE THANG:
7 of Diamonds
• 7 merkins
• 14 squats
• 21 mountain climbers
• 14 dive bombers
• 7 Smurf jacks IC

Firehose-O-Matic
2 teams
Someone from each team is always running or dragging a hose
Rest of the Pax is doing AMRAP of:
• 50 Pullups
• 100 Knee-to-elbow Planks
• 100 Carolina Dry Docks
• 100 Monkey Humpers

MARY: Cut for time
ANNOUNCEMENTS:
– Go to your Slack profile and put your emergency contact info in the name pronunciation field, e.g. “ICE: Jane tel:5205551234” – 2ndF lunch next week. Rudy’s BBQ at 11am
– July 4 – “1776 Beatdown” at La Estancia Park
– July ruck event TBD

COT:
Strat’s father (heart surgery)

Tags: ao-eagles-nest, CareBear, Sandtrap, Wheelie, Strat, Kata (Jay), Squash (Donn Hines), Corn Stock (Garth), Blip, Wreck-it Ralph, Broccoli, Budget, Tigger, Graffiti