Date: 2026-02-07
AO: ao-eagles-nest
Q: Squash
PAX: Dovetail, Wax On, Waterboy, Slice, Flash, Walt (Antonio), Wheelie, Buckshot, Foxtrot FNGs: None
COUNT: 10
WARMUP: We did warmups
THE THANG: Random draws from a card deck.
The # determined the # of reps
2, 3, or 4 was really plus 5, to 7, 8, and 9 reps for those
If the suit was hearts, then bonus! we got to double the exercise. So a 4 of hearts, which is really 9, would incur 18 reps. A 7 of hearts would incur 14 reps. We didn’t make it all the way through the deck, which is no surprise. Here are the exercises:

Ace 14 Murder Bunnies
2 Upright Side Cindy Lifts in cadence
3 Merkins
4 Irkins
5 Burpees
6 Walking Merkins
7 Squat jumps in cadence
8 SSH in cadence
9 Derkins
10 Broad Jump
Jack Single leg calf raises
Queen Leg lifts in cadence
King Mosey to light post and back

COT: Walt & Family – his brother’s incarceration. Sorry, can’t recall what else we prayed about

Tags: ao-eagles-nest, Dovetail, Wax On, Waterboy, Slice, Flash, Walt (Antonio), Wheelie, Buckshot, Foxtrot