Date: 2024-05-04
AO: ao-eagles-nest
Q: CareBear
PAX: Dovetail, Audit, Wax On, Wreck-it Ralph, Slice, Mac (Brandon), Corn Stock (Garth), Croak, Spike, Kata (Jay), Strat, graffiti, noodles, click, porkchop, mr. mom., giraffe, siren, sorry, smiles, spidermonkey, tinydancer, macarena, elastia-girl, biggysmalls, squareroot, atari, wipeout, squish, buckshot, cautiontape, ebert, setter, flipster,
FNGs: 19 giraffe, siren, sorry, smiles, spidermonkey, tinydancer, macarena, elastia-girl, biggysmalls, squareroot, atari, wipeout, squish, buckshot, cautiontape, ebert, setter, flipster, COUNT: 35
This is F3! 2.0 Day! May the 4th be with you!
We are F3 Nation!
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
“Leave no man behind, but leave no man where you find him.”
F3 is…
· Free of charge.
· Open to all men. (and their Children every once and a while.) · Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.
CareBear took care of the Tenets so… NO PENALTY BURPEES!
Disclaimer:
Count-o-Rama:
*Warm-Ups
10 X-Wings IC (4 is 1)
10 Droidekas IC (4 is 1)
10 Imperial Walkers (4 is 1)
Scout Speeders
Alaran Explosions
10 Tie FIghters IC (4 is 1)
5 Wookies
Episode 1
Pod Racers – PAX Pic up their kiddo’s and run them around some cones. Modification, let them pull you by the arms around the cones like pod racers. On the return trip, let your 2.0 Pull you back to the startline.
Episode 2
Kessel Run in 12 parsecs. PAX run from Station to Station while Q explains exactly what is to be done at each Station.
Death Star Destruction – It was discovered that a proton torpedo, shot precisely into a small exhaust port, could trigger a reaction that would destroy the Death Star. So, PAX must take turns crab walking up to the exhaust port (bucket) then throw a photon torpedo(pickleball)into it. If they miss 5 wookiees! Tie FIghters or X-Wings for the 6.
StormTrooper Target Practice – One PAX is the StormTrooper and lunges with a twist simulating firing. The other pax runs sinusoidally through the cones. Continuous Movement the entire time!
AT-AT vs. Snowspeeder – One Pax begins to bear crawl as fast as possible. He/She is the At-At. The snow speeder must complete 10 (4 is 1) Ton Ton humpers. Once complete, He/she runs to catch the AT-AT. The snowspeeder then encircles the AT-AT 3 times. AT-AT falls and then switches roles.
LIghtSaber Duels – PAX partner up and Duel! All Pax in the party begin finger jousting. Simple Rules, if you win, Joust again. If you lose, run to the cone and back. Find a new partner and joust again.
35 PAX today! Good Job Men! It was soooo much fun to see the families out enjoying each other today. This was awesome to lead! Thanks for the opportunity!
CareBear out!
Tags: ao-eagles-nest, Dovetail, Audit, Wax On, Wreck-it Ralph, Slice, Mac (Brandon), Corn Stock (Garth), Croak, Spike, Kata (Jay), Strat, graffiti, noodles, click, porkchop, mr. mom., giraffe, siren, sorry, smiles, spidermonkey, tinydancer, macarena, elastia-girl, biggysmalls, squareroot, atari, wipeout, squish, buckshot, cautiontape, ebert, setter, flipster,
