Date: 2025-07-19
AO: ao-eagles-nest
Q: Little Red
PAX: Slice, Waterboy, Dovetail, Strat, Kale, Squash (Donn Hines), Blip, Buckshot, Wreck-it Ralph, Copper Top, Foxtrot, Big Bad FNGs: None
COUNT: 13
WARMUP:
Arm circles
Flapjacks
Good mornings
Windmills
GAM stretch
Copperhead squats
Butt kickers

THE THANG:
3 Missions: 4 stations. PAX had to go through all the stations in order to complete one objective of each mission. Mission 1: Bomb Deactivation!
Unlock the door, unlock device surrounding the bomb, finally deactivate it – Station 1: 10x jump lunges
– Station 2: 10x Dry docks
– Station 3: 10x squats
– Station 4: 15 sec starfish plank (like the first movie)

Mission 2: Steal the Rabbit’s Foot! Broad jump to each station.
Break into the building where it’s stored, avoid the security system, input the code to take the Rabbit’s Foot – Station 1: 15x Windshield Wiper leg lifts
– Station 2: 15x Merkins (in cadence)
– Station 3: 15x BBSU
– Station 4: 15x SSH (in cadence)

Mission 3: Defeat your own personal Entity (with Cindy)! For this mission, we realized that the Entity knows us and every decision we’re gonna make. So PAX did all four stations as many times as they could in 15 minutes to destroy their own personnel Entity – Station 1: 20x Bicep Curl
– Station 2: 20x (each leg) SL raise off Cindy
– Station 3: 20x Bench Press
– Station 4: 20x Russian Twists

ANNOUNCEMENTS:
Krampus is still 75% off
Men’s Bible Study on Tuesday nights and book study on Wednesday nights starting in August. See Blip for more details Sign up to Q! It is really awesome
COT:
Prayers for Squash (Donn Hines) and his wife. Going to a concert in Mesa tonight. Prayers for safe travels and safety at the event.

Good Work Men!! :the_horns: :muscle:

Tags: ao-eagles-nest, Slice, Waterboy, Dovetail, Strat, Kale, Squash (Donn Hines), Blip, Buckshot, Wreck-it Ralph, Copper Top, Foxtrot, Big Bad