Date: 2024-11-23
AO: ao-eagles-nest
Q: Blip
PAX: Audit, Wreck-it Ralph, Wax On, Wheelie, Corn Stock (Garth), Strat, Squash (Donn Hines), Common Core, Broccoli FNGs: None
COUNT: 10
WARMUP:
Arm Circles/Flapjack
Copperhead Squats
Good Mornings
Windmill
THE THANG:
National Adoption Day – All you men who have adopted children or will be soon are heroes. In tribute to our adoptive parent-to-be, The Thang is full of Monkey Humpers! We couldn’t get enough of them so the second time around we increased them to 20.
-Partner A: Farmer carry 2 Cindy’s to other end, complete 10 Monkey Humpers, and return -Partner B: Lunges until Partner A returns
-Plank for 6
-Partner A: Farmer carry 2 Cindy’s to other end, complete 10 Monkey Humpers, and return -Partner B: Sumo Squats until Partner A returns
-Plank for 6
-Partner A: Farmer carry 2 Cindy’s to other end, complete 10 Monkey Humpers, and return -Partner B: Backward/Reverse Lunge until Part A returns
-Plank for 6
-Partner A: Rifle carry Cindy to other end, complete 10 Monkey Humpers, and return -Partner B: Curls until Part A returns
-Plank for 6
-Partner A: Rifle carry Cindy to other end, complete 10 Monkey Humpers, and return -Partner B: Overhead Press until Part A returns
-Plank for 6
-Rinse, lather, repeat
The Thang 2:
All OYO
– 20 Cindy Swings
– 20 Goblet Squats
– 20 Reverse Lunge w/ Cindy
– 20 Squat Thrusters
MARY:
Rosalitas
Copperhead Heels to Heaven
Merkins transition to Flutter Kicks (15-10-5-5)
Thanks to Audit and Corn Stock for their help with Marys and Wreck It Ralph for the flag.
ANNOUNCEMENTS:
– Krampus shirts are arriving
– Lunch Dec. 5 Location TBD
– Care Bear and Dovetail in PHX doing Spartan race(s)
– Krampus OVN ruck Dec. 20/21
– Q needed for Dec. 21 Eagles Nest
*Sorry, Q forgot the boyband pic.
COT:
– Wax On: Prayers for the safety of Grandma and child traveling to Phoenix. – McKay foster meeting on Dec. 4 and in person visit Dec. 1
– Wisdom and Discernment for Corn Stock (Garth) and Kinzi regarding their future in Tucson and possible move. – Safety for El Tour de Tucson riders
Tags: ao-eagles-nest, Audit, Wreck-it Ralph, Wax On, Wheelie, Corn Stock (Garth), Strat, Squash (Donn Hines), Common Core, Broccoli