Date: 2025-10-18
AO: ao-eagles-nest
Q: Slice
PAX: Blip, Buckshot, Dovetail, Little Red, Slice, Squash, Waterboy, Wax On, Wreck-it Ralph, SMALL FRY FNGs: None
COUNT: 10
WARMUP:
Arm Circles
Good Mornings
SSH

THE THANG:
3 sets of 10 reps each

Merkins
Derkins
Cindy Rows
Cindy close grip row
Cindy press
Goblet Squat
Thrusters
Bicep curls
Hammer Curls
Overhead Tricep Extension
Tricep Dips

Additional equipment used:

Sandbags 40#, 55#, 65#, 80#
Sand Kettles 25#, 35#

MARY:

ANNOUNCEMENTS:
EOD WOD 11/1,
Tailgate at Vail Christian 10/19@1700

COT: Wrecking Ball – family & interview for position at work; spiritual revival in our nation

Tags: ao-eagles-nest, Blip, Buckshot, Dovetail, Little Red, Slice, Squash, Waterboy, Wax On, Wreck-it Ralph, SMALL FRY