Date: 2024-12-14
AO: ao-eagles-nest
Q: Wreck-it Ralph
PAX: Blip, Wheelie, Squash (Donn Hines), Broccoli, Common Core, Dovetail, Corn Stock (Garth), Buckshot, Archie, Water boy FNGs: None
COUNT: 11
WARMUP:
Arm circles, forward and back.
Lunge stretches, both sides.
Wax On inspired side stratle hops. This was a form of travel where we shrunk and grew the circle by moving in and out trying not to hit each other. THE THANG:
Round 1: Dice roll!
White die chose the excersize and red die chose the quantity. Excersizes:
Block over burpees x10
Curls for the girls x100
Skull crushers x50
Imperial blockers x60
Rifle carry x6 laps (around the circle)

Round 2: Monkey wheel returns!
See attached image.
We did at least one of each, several rounds of monkey squats!

ANNOUNCEMENTS:
Krampus is coming!
COT:
Prayers for the 2 ladies. Coming soon!

Forgot Boy Band Picture!

Tags: ao-eagles-nest, Blip, Wheelie, Squash (Donn Hines), Broccoli, Common Core, Dovetail, Corn Stock (Garth), Buckshot, Archie, Water boy