Date: 2024-08-24
AO: ao-eagles-nest
Q: Kata (Jay)
PAX: Broccoli, Croak, Strat, Spike, Budget, Dovetail, Acme, Audit, Slice, Mac (Brandon), Swiss Cheese, Wax On, Wheelie, Squash (Donn Hines), Wreck-it Ralph, Excel, Mr. Mom, Waterboy, Power Bait, Buckshot, Dolittle,, Blender, Howie FNGs: 2 Blender, Howie
COUNT: 25
The Old Man Test v.2.0:
50 min Timer
§ Run a lap (Decrepit)

§ 12 Burpees
§ Run a lap (Blue Hair)

§ 12 Burpees
§ 25 Rows
§ Run a lap (Geriatric)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ Run a lap (Old Man)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ 75 Sit-Ups
§ Run a lap (Young Blood)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ 75 Sit-Ups
§ 100 Air Squats
§ Run a lap (O.G.)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ 75 Sit-Ups
§ 100 Air Squats
§ 125 Side Straddle Hop
§ Run a lap (Spartan)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ 75 Sit-Ups
§ 100 Air Squats
§ 125 Side Straddle Hop
§ 150 Mountain Climbers
§ Run a lap (Honored Elite)

§ 12 Burpees
§ 25 Rows
§ 50 Lunges
§ 75 Sit-Ups
§ 100 Air Squats
§ 125 Side Straddle Hop
§ 150 Mountain Climbers
§ 175 Step ups
§ Run a lap (INHUMAN)

Tags: ao-eagles-nest, Broccoli, Croak, Strat, Spike, Budget, Dovetail, Acme, Audit, Slice, Mac (Brandon), Swiss Cheese, Wax On, Wheelie, Squash (Donn Hines), Wreck-it Ralph, Excel, Mr. Mom, Waterboy, Power Bait, Buckshot, Dolittle,, Blender, Howie