Date: 2025-08-02
AO: ao-eagles-nest
Q: Blip
PAX: Budget, Wheelie, Audit, Copper Top, Wax On, Yaris, Wreck-it Ralph, Little Red, Squash, Strat, Slice, @powerbait, @foxtrot FNGs: None
COUNT: 14
WARMUP:
Good Mornings
Arm Circles/Flapjack
Copperhead Squats
Windmills
THE THANG:
TOLL BRIDGE- Pax 1
Round 1 – 10 Merkins
Round 2 – 15 SSHs
Round 3 – 10 Merkins
Round 4 – 20 Primate Squats
Round 5 – 10 Merkins
Round 6 – 30 Sumo Squats

PAX 2
AMRAP (Coupon Required*)
Pick your poison, but do no exercise twice

Curls*
Overhead Presses*
Skull Crushers*
Goblet Squats*
Flutter Kicks
Mountain Climbers
Lunges
WWII Situps*
Alternating Side Squats

Rinse, Lather, Repeat starting with Round 6 and working way down.

PACOBALL
Pickleball baseball on the field using pickleball paddle and pickleball. All batting and throwing must be done with non-dominant hand. Base hit by batters then fielders must draw a card and do the exercise while Batters take up Al Gore position. If batter strikes out/thrown out/flies out, then batters pick a card and fielders do Al Gores.

MARY: No time

ANNOUNCEMENTS:
– Hamburger event upcoming. See upcoming post by Little Red on 3rdf (I think) – August Challenge – See Squash post on 1stf
– See Blip post on 3rdf for registration and info on upcoming Bible and Book Studies at Vail Christian Church. COT:
– Little Red requested prayers for friend who has been contemplating suicide. – Prayers for men and their relationship with their wives.
– Buckshot’s traveling alone back from Pennsylvania
– Dovetail and his family
– CareBear and his family

Tags: ao-eagles-nest, Budget, Wheelie, Audit, Copper Top, Wax On, Yaris, Wreck-it Ralph, Little Red, Squash, Strat, Slice, @powerbait, @foxtrot