Date: 2025-01-25
AO: ao-eagles-nest
Q: Slice
PAX: Dovetail, Strat, Corn Stock (Garth), CareBear, Squash (Donn Hines), @waterboy @graffiti, 0 FNGs: 1 0
COUNT: 7

Disclaimer

I am not a professional trainer. This is a suggestion. This is not a competition, it’s you vs you. You know your body, modify as necessary, don’t hurt yourself.

Count-O-Rama:

WARM UP:

Arm Circles IC
Grass pickers IC
Seal Claps IC

THE THANG: Back to Basics

Three sets ten reps each with pause and hold each rep

Cindy Rows
Strick Shoulder Press
Curls for the Girls
Cindy Press 21s
Bear Hug Squats
Bench Dips
Stiff-Legged Dead Lifts

MARY:

WWIII Sit ups. 10 reps
Cindy Crunch. 10 reps
Cindy Flutter Kicks. 10 reps

ANNOUNCEMENTS:

Go Ruck Ingress Event upcoming
Roadside Trash pickup coming soon
Super Bowl activity

COT:

Wreck it Ralph court date next week
Carebear work/life

Tags: ao-eagles-nest, Dovetail, Strat, Corn Stock (Garth), CareBear, Squash (Donn Hines), @waterboy @graffiti, 0