Date: 2025-02-22
AO: ao-eagles-nest
Q: Squash (Donn Hines)
PAX: Audit, Dovetail, Corn Stock (Garth), Strat, Budget, Wheelie, Tagalong, Wreck-it Ralph, Waterboy, PowerBait, FoxTrot, Moab, Busted FNGs: 2 Moab, Busted
COUNT: 14
WARMUP:
Good Mornings. Butt Kickers, 5-to-1 Motivators, Abe Vigodas, Willie Mays Hayes THE THANG:
Four Rounds of:
Minute 1 – coupon Squat
Minute 2 – Merkins (really 45 seconds)
Minute 3 – Step Ups
Minute 4 – situps/crunches/boxcut (really 45 seconds)
Minute 5 – Dips
Minute 6 – Lawnmower Pulls
Minute 7 – Rest

In cadence:
Bunny Hops
Merkins
Coupon Lunges
Shoulder taps
Curls for the girls
OH Press
Dips
Bunny Hops
Merkins

MARY: None
ANNOUNCEMENTS: Upcoming Gabe Zimmerman 3-part challenge
COT: Dovetail’s wife (Kaeli) leaving on cruise w/ friends for a week. Prayers for her time, and temporary bachelor Dovetail w/ three kids in the meantime

Tags: ao-eagles-nest, Audit, Dovetail, Corn Stock (Garth), Strat, Budget, Wheelie, Tagalong, Wreck-it Ralph, Waterboy, PowerBait, FoxTrot, Moab, Busted