Date: 2025-02-15
AO: ao-eagles-nest
Q: Wheelie
PAX: Wreck-it Ralph, Dovetail, Squash (Donn Hines), Budget, Corn Stock (Garth), Slice, Strat, @Powerbait, @Buckshot, FNGs: None
COUNT: 10
WARMUP:
Good mornings
High knees
Concrete grabbers
Butt kickers
Arm circles/flapjack

THE THANG:
EMOM: 2 side straddle hops throughout.

Team up for partner exercises.
Partner 1 Murder bunnies 20yds while partner 2 performs Merkins. 150 between the partners.

Partner 1 reverse Murder bunnies 20yds while partner 2 performs sumo squats . 250 between the partners.

Partner 1 Soldier carries Cindy for ~80yds while partner 2 performs Mtn climbers. 350 between the partners. 1st surprise, all but one pair only had to do 250.

Partner 1 performs 20 step-ups, 4 is 1, while partner 2 performs burpees. 100 between the partners.

Next surprise:Q called time 10min early. Then rescinded it. 10 more minutes to finish burpees! Yay!

The 6 was picked up with random exercises from a card deck.

Every single set of partners finished the entire workout! Great work everybody!

ANNOUNCEMENTS:
Dovetail read a passage from F3 Q source. What a great way to generate discussion! This was a real highlight!

COT:
Continued prayer for CareBear and family.

Continued prayer for Wax On and family.

Continued prayer for Wreck-it Ralph and growing family.

Special thanks for Corn Stock (Garth)’s M who landed a new job LOCALLY!

Breugger’s coffee following.

Tags: ao-eagles-nest, Wreck-it Ralph, Dovetail, Squash (Donn Hines), Budget, Corn Stock (Garth), Slice, Strat, @Powerbait, @Buckshot,