Date: 2024-11-02
AO: ao-eagles-nest
Q: Dovetail
PAX: Wheelie, Squash (Donn Hines), Slice, Copper Top, Howie, Corn Stock (Garth), Common Core, Wax On, Wreck-it Ralph, Mac (Brandon), Forrest, Watermelon Wings, Broccoli, Waterboy, Click, Spider Monkey FNGs: None
COUNT: 17
WARMUP:
Start with a mosey around the field, going into an indian run halfway through.

Frankensteins
Overhead claps
Good mornings
16-to-1 motivators, but you go down by 1 every exercise, so 16 SSH, 15 arms to shoulder, 14 legs-only, 13 hops, etc.

Hard Merkins – down, shoulder taps, knee taps, foot taps

THE THANG:

Hosers
Planks on half the line, people’s chair on the other half. Start with the flanks, each pax grabs a hose and sprints off to the turnaround and back, then joins their line. On your second time with the hose, you go to the other flank so everyone does planks and squats.

Intermission
each team of the line picks up a hose and rifle carries on the run to the backstop and back.

Hosers Pt 2
In halves, with 30 yards in between, split into pairs. The pair that’s up first will take turns tossing the hose bundle as far as possible until they get the 30 yards, then fall into what that line is doing, and the next pair tosses the hose back.
Peace left behind are doing 10 lunge-to-knee raises, 10 peter parkers (knee up at top of merkin), and 10 Freddy Mercury IC, called out by Pax taking turns.

R&R until all pairs have gone twice.

MARY:
Hillbillies, Hip Bridges, then out to the Pax for suggestions. Did V-ups, American Hammers, Big Boy Situps, and Heels to Heaven.

ANNOUNCEMENTS:
– Today is the last day for https://f3gear.com/products/f3-tucson-krampus-csaup-dtf-pre-order-october-2024?_pos=1&_sid=2a99469fe&_ss=r – F3 Family BBQ on the 16th

COT:
Prayed us out

Tags: ao-eagles-nest, Wheelie, Squash (Donn Hines), Slice, Copper Top, Howie, Corn Stock (Garth), Common Core, Wax On, Wreck-it Ralph, Mac (Brandon), Forrest, Watermelon Wings, Broccoli, Waterboy, Click, Spider Monkey