Date: 2024-03-16
AO: ao-eagles-nest
Q: Squash (Donn Hines)
PAX: Squash (Donn Hines), Wax On, Audit, Dovetail, Wreck-it Ralph, Kata (Jay), Strat, … and 4 others. Memory escapes me but feel free to update the list or send me the info if you can’t edit. FNGs: None
COUNT: 11
WARMUP:
Good Mornings
Arm Circles Forward
Arm Circles Backward
Daisy Pickers
Twists
Copperhead Squats
Calves Raises
THE THANG:
Buddy-ups: (2 sets of 10)
(a single set is when each partner
has done 10 situps and 10 pushups)
Plank 1:15
Buddy-ups: (2 sets of 10)
Slow Squats, cadence (32)
Plank 1:30
Buddy-ups: (2 sets of 10)
Slow Squats, cadence (23)
High Knees, in place (1 Minute)
Mosey
Buddy SquatDips (5 sets)
(a single set is when each partner
has done 10 dips and 10 squats)
Buddy-ups (1 set of 20 – each partner does
20 of each rather than 10)
Indian Run (2 rounds)
Mosey ; Rest
Buddy-ups (1 set of 20)
Mosey
Buddy SquatDips (5 sets)
MARY: No
ANNOUNCEMENTS: None
COT:
Prayers of Thanks for Wax On’s father’s healing and for healing for Squash’s 3-year-old grand-nephew.

Ephesians 4:29-32
29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Tags: ao-eagles-nest, Squash (Donn Hines), Wax On, Audit, Dovetail, Wreck-it Ralph, Kata (Jay), Strat, … and 4 others. Memory escapes me but feel free to update the list or send me the info if you can’t edit.