Date: 2025-08-27
AO: ao-nevermore
Q: Wheelie
PAX: Blip, Wax On, Audit, Slag, Foxtrot
FNGs: None
COUNT: 6
WARMUP:
Good mornings
Arm circles/flapjack
5-1 motivators
Brief stretch OYO

THE THANG:
Ruck a lap
15 Carolina dry docks
Ruck the bleachers
Repeat

ANNOUNCEMENTS:
Coming soon:
2nd f lunch
Hot dog social Little Red’s place
Lots more in Sept

COT: Did it.

Tags: ao-nevermore, Blip, Wax On, Audit, Slag, Foxtrot