F3 Tucson

Fitness. Fellowship. Faith.®️

ao-nevermore IPC Week 1 – Feeks WOD

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Date: 2025-09-10
AO: ao-nevermore
Q: Wheelie
PAX: Audit, Wax On, Budget
FNGs: None
COUNT: 4
WARMUP: OYO.

THE THANG:
2 thrusters
2 100m sprints

4 thrusters
4 100m sprints

6 thrusters
6 100m sprints

And so on, AMRAP for about 30min.

Q worked pretty hard for a giant no-rep #IDIDITWRONG

Tags: ao-nevermore, Audit, Wax On, Budget