Date: 2025-11-15
AO: ao-nevermore
Q: Wheelie
PAX: Blip, Wax On, SMALL FRY
FNGs: None
COUNT: 4
WARMUP: Good mornings, arm circles, side straddle hops, copperhead squats

THE THANG:
Ruck. Every lap gets a trip up the bleacher steps.

ANNOUNCEMENTS:
I forget because this is posted 3 days late.

COT: Done. Jobs and teens.

Tags: ao-nevermore, Blip, Wax On, SMALL FRY