Date: 2025-10-29
AO: ao-nevermore
Q: Wheelie
PAX: Wax On, Audit, Budget, Bambi
FNGs: None
COUNT: 5
WARMUP: OYO. Most had already completed some EC.
THE THANG:
Mostly OYO.
Wearing ruck pack:
Every 10yds 2 irkins on Cindy for 100yds.
10 stepups on Cindy
Return with Cindy to goal line.
10 stepups on Cindy
Every 10yds 5 curls with Cindy for 100yds.
10 stepups on Cindy
Return with Cindy
Every 10yds 1 Carolina dry dock on Cindy for 100yds.
10 stepups on Cindy
Return with Cindy soldier carry
10 stepups on Cindy
Every 10yds 5 big boi sit-ups with Cindy for 100yds.
10 stepups on Cindy
Return with Cindy
COT: Completed

Tags: ao-nevermore, Wax On, Audit, Budget, Bambi