Date: 2025-08-13
AO: ao-nevermore
Q: Blip
PAX: Audit, Slag, Kale, Little Red, Wax On, Wheelie
FNGs: None
COUNT: 7
WARMUP: Good mornings, Abe Vigodas, Copperhead Squats
THE THANG: Running, Rucking, Walking, and Bleachers
Note: Wheelie did bear crawls up AND down the bleachers.

Thanks to Wax On for the video.
ANNOUNCEMENTS:
The Furnace is hosting a GoRuck event on Sep. 20th. BD prior to the event. Family members are welcome to ruck. Time info will be posted later.

Hot dog cookout hosted by Little Red . Sign up for the sides on 2ndf. Location and time TBD

COT: Prayers for our families.

Tags: ao-nevermore, Audit, Slag, Kale, Little Red, Wax On, Wheelie