Date: 2025-10-22
AO: ao-nevermore
Q: Wheelie
PAX: Wax On, Slag, SMALL FRY
FNGs: None
COUNT: 4
WARMUP: nope
THE THANG:
Recovery day! We’re all sore, so we’re working out the knots. Lap with ruck or 50lb sand bag
Walk bleacher steps
Lap at light jog
Step ups on bleachers
Lap with ruck or 50lb sand bag
Lap at light jog

ANNOUNCEMENTS:
Sign up for Wax On’s special event

COT: Prayer for tough situations and the men leading their families through them.

Tags: ao-nevermore, Wax On, Slag, SMALL FRY