Date: 2025-11-26
AO: ao-nevermore
Q: Wheelie
PAX: Audit, Wax On, SMALL FRY, Dovetail, Blip, Wreck-it Ralph FNGs: None
COUNT: 7
WARMUP:
Good mornings, arm circles, overhead claps, copperhead squats, side straddle hops.

THE THANG:
Ruck a lap, partner sandbag work on the bleachers, ruck the 1k loop with OYO exercises at the equipment stops.

ANNOUNCEMENTS:
ao-the-bluff beat down tomorrow will be at Cienega HS. Watch for more announcements.

COT:
Wax On Teens looking for jobs

Tags: ao-nevermore, Audit, Wax On, SMALL FRY, Dovetail, Blip, Wreck-it Ralph