Date: 2026-01-28
AO: ao-nevermore
Q: Wheelie
PAX: Audit, Wax On, Blip, Foxtrot
FNGs: None
COUNT: 5
WARMUP:
OYO good mornings and stretches

THE THANG:
Keep count of your laps with merkins and big boi sit ups.
Lap 1: 1 of each
Lap 2: 2 of each
Etc

ANNOUNCEMENTS:
2nd F lunch not this Friday but next. TBA.

COT: Blip has a few biopsies coming up

Tags: ao-nevermore, Audit, Wax On, Blip, Foxtrot