Date: 2025-10-08
AO: ao-nevermore
Q: Wheelie
PAX: Audit, Wax On
FNGs: None
COUNT: 3
WARMUP: OYO

THE THANG:

50yd line start.
Partner 1 runs to 40yd line and back while Partner 2 does any ab exercise (mostly, but other alternates encouraged). Switch roles with a handoff.

Repeat to 30yd line, 20, 10, goal, 10, 20, 30, 40, and so forth.

ANNOUNCEMENTS:
Check out Wax On’s Nov1 beatdown

COT: Trying situations with kiddos.

Tags: ao-nevermore, Audit, Wax On