Date: 2025-07-30
AO: ao-nevermore
Q: Wheelie
PAX: Audit, Budget, Wax On, Blip
FNGs: None
COUNT: 5
WARMUP:
Good mornings
Side straddle hops
High knees

THE THANG: Modify as desired, and there was plenty of that. Ruck the bleacher stairs both ways
Run a lap around the track
Repeat

ANNOUNCEMENTS:
2nd F lunch this Friday

COT:
General prayer

Tags: ao-nevermore, Audit, Budget, Wax On, Blip