Date: 2026-01-14
AO: ao-nevermore
Q: Slag
PAX: SMALL FRY, Blip, Wax On, Audit, Wheelie
FNGs: None
COUNT: 6
WARMUP: Good mornings, side straddle hops
THE THANG: jog a lap, pick 3 cards from the workout deck… and repeat

COT: Prayers and mental awareness on focusing on those closest to us. Ensuring we are providing what our friends and family need from us. Focus on what’s important and block out the noise.

Tags: ao-nevermore, SMALL FRY, Blip, Wax On, Audit, Wheelie