Date: 2025-01-15
AO: ao-run-club-otb
Q: Woody
PAX: BeWell (Jorge), Daffy duck, Woody
FNGs: None
COUNT: 3
WARMUP: stretch OYO

THE THANG:
BeWell (Jorge) targeted a 5k fast pace
Daffy duck targeted a steady 40 minute run
Woody took it easy with a slow 5k to not anger the shin splints

COT:
BeWell (Jorge) starting classes for the semester
Daffy duck submitted bomber squadron application
Capsized and M are due for baby any time now

Tags: ao-run-club-otb, BeWell (Jorge), Daffy duck, Woody