Date: 2024-12-18
AO: ao-run-club-otb
Q: Woody
PAX: Wrecking Ball, BeWell (Jorge), Daffy duck, Woody
FNGs: None
COUNT: 4
WARMUP:
Stretches OYO. Jog out together 1 mile.

THE THANG:
Run fastest mile back to base.
Recover.
Caboose run – person in back drops and does 5 burpees then runs to the front of the line. Repeat. 2x all-out sprints across soccer field

ANNOUNCEMENTS:
Krampus Friday/Saturday, then Krampus themed workout at the Furnace led by yours truly. This is a good opportunity to reach out to PAX who haven’t been around in a while.

COT:
Daffy duck working through applications process for bomber squadron Woody car broken into and stuff stolen :disappointed:
Wrecking Ball still feeling fog/lack of motivation coming on

Tags: ao-run-club-otb, Wrecking Ball, BeWell (Jorge), Daffy duck, Woody