Date: 2024-12-11
AO: ao-run-club-otb
Q: Audit
PAX: Budget, Brandon
FNGs: 1 Brandon
COUNT: 3
Audit called this morning’s gathering however Budget took Q rights from the get go.

OYO stretching and SSH for warmup followed by 4 laps around track. After each lap stop for 10 merkins, Big Boys, and Squats.

Then Budget has us do two interval workouts that combined running and math (Wax On would have loved it).
1: run 5 and back pedal 5 yards and then increase the run by 5 yards every time but always only back pedal 5……. Audit struggled greatly with math this morning so I just ran and backpedaled when Budget did.
2: each pax sprinted 15 yards and then waited for next 2 to finish and then ran back 15 yards. Did approx 5 turns of this.

Ran 2 more laps and then indian run for 2 laps and then 2 more laps followed by a bleacher run after each lap.

Great interval workout today, I look forward to when Budget calls his own Q and doesn’t steal mine!!

Tags: ao-run-club-otb, Budget, Brandon