Date: 2024-12-18
AO: ao-run-club-otb
Q: Audit
PAX: Budget, Wax On
FNGs: None
COUNT: 3
Run a lap, walk a quarter. Up to 4 laps.

Field runs, out 10 then back pedal 10, then out to 20 and back pedal 10…..all the way down the field with backpedal always being 10.

Sprint 20 then 10 merkins. All the way down the field

Karaoke to mid field, 10 squats, karaoke back

Mile run for baseline or PB.

Tags: ao-run-club-otb, Budget, Wax On