Date: 2025-04-30
AO: ao-run-club-otb
Q: Audit
PAX: Wax On, Dovetail, Wheelie, E. Wolf (Little Red)
FNGs: 1 E. Wolf (Little Red)
COUNT: 5
WARMUP:
Good mornings, SSH, leg swings
THE THANG:
EC ruck for Dovetail and Audit which was almost enough for a full muscle warmup, almost.

2 laps at conversation pace followed by 2 hard laps.
Quarter lap recovery and then right back into it.

MARY:
Dovetail showed our FNG Little Red some hip bridges to help with the running muscles while the others just chose to breathe. ANNOUNCEMENTS:
2nd F lunch Friday
Some mumblechatter afterwards about doing a morning of just rucking…..someone Q it and let’s go! Step up to Q at any of our AOs

COT: Did it

Tags: ao-run-club-otb, Wax On, Dovetail, Wheelie, E. Wolf (Little Red)