F3 Tucson

Fitness. Fellowship. Faith.®️

ao-run-club-otb Run it off before you put it on

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Date: 2024-11-27
AO: ao-run-club-otb
Q: Woody
PAX: Wrecking Ball, Paddywhack, BeWell (Jorge), Chicken scratch, Capsized, Woody FNGs: None
COUNT: 6
WARMUP: Stretched on our own and set running goals.

THE THANG: Achieved our running goals.

MARY:

ANNOUNCEMENTS: krampuhs

COT: BeWell (Jorge) family challenges with thanksgiving

Paddywhack friend in recovery after losing too much salt

Tags: ao-run-club-otb, Wrecking Ball, Paddywhack, BeWell (Jorge), Chicken scratch, Capsized, Woody

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