Date: 2024-10-09
AO: ao-run-club-otb
Q: Woody
PAX: Capsized, Paddywhack, Wrecking Ball, Daffy duck, Woody, Tip-off, BeWell, FlashBang FNGs: 3 Tip-off, BeWell, FlashBang
COUNT: 8
WARMUP:
Stretch on your own and set goals for running.

THE THANG:
Run for ~30 minutes.

MARY:

ANNOUNCEMENTS:

COT:
Capsized injured his toe with Cindy. Prayers for healing before his upcoming race.

Paddywhack’s friend struggling with loss of mobility. Prayers for encouragement.

Tags: ao-run-club-otb, Capsized, Paddywhack, Wrecking Ball, Daffy duck, Woody, Tip-off, BeWell, FlashBang