F3 Tucson

Fitness. Fellowship. Faith.®️

ao-run-club-otb South/East Run Club @Empire HS

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Date: 2025-04-23
AO: ao-run-club-otb
Q: Audit , Budget
PAX: Sandtrap, Wheelie, Budget
FNGs: None
COUNT: 4
Today’s training had us start with 2 miles on followed by 2 minutes walking, did this for 4 miles.

Moved to mosey / sprints on the track X 3.

All in all completed between 5&7 miles depending on start time.

Tags: ao-run-club-otb, Sandtrap, Wheelie, Budget

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