Date: 2025-09-17
AO: ao-run-club-the-trenches
Q: BeWell
PAX: BeWell, Paddywhack
FNGs: None
COUNT: 2
WARMUP:
Stretches OYO

THE THANG:
A bit of a late start, but we still got out there and pushed ourselves

MARY:
Tummy sometimes hurt from running, that should count

ANNOUNCEMENTS:
Goruck takeover this Saturday!

COT:
Paddywhack Mental health and shifting perspective against the default state to look at things negatively. BeWell Balancing little things and dealing with unwelcome visitors

Tags: ao-run-club-the-trenches, BeWell, Paddywhack