Date: 2025-10-01
AO: ao-run-club-the-trenches
Q: BeWell
PAX: Paddywhack, BeWell
FNGs: None
COUNT: 2
WARMUP:
Stretches OYO

THE THANG:
Running!

MARY:
Nah

ANNOUNCEMENTS:
N/A

COT:
Paddywhack friend Adam has been in and out of the hospital
BeWell M has come back from weeklong helping sister give birth, prayers for rest and recovery

Tags: ao-run-club-the-trenches, Paddywhack, BeWell