Date: 2025-10-15
AO: ao-run-club-the-trenches
Q: BeWell
PAX: Daffy duck, Wrecking Ball, BeWell, Sockos, FIAB (downrange) FNGs: None
COUNT: 5
WARMUP:
Stretches OYO

THE THANG:
Running out and back like usual.
BeWell and FIAB started at a quick pace but Wrecking Ball caught up and raced everyone back.
Glad to see Daffy duck come back and for Sockos to come albeit a little late and maybe sick MARY:
You already know…

ANNOUNCEMENTS:
Upcoming running inspired beatdown TBA

COT:
Wrecking Ball neck pain from long runs
Daffy duck accepted into the force, upcoming medical
Sockos recovering from illness
BeWell could use a break to reset sleep and work cycles
FIAB traveling back to Pittsburgh Saturday morning

Tags: ao-run-club-the-trenches, Daffy duck, Wrecking Ball, BeWell, Sockos, FIAB (downrange)