Date: 2025-07-30
AO: ao-run-club-the-trenches
Q: Wrecking Ball
PAX: BeWell
FNGs: None
COUNT: 2
WARMUP: OYO

THE THANG: BeWell & I ran together, east of Eden… 3.5 miles

MARY: breathing was difficult…. Does that count?

ANNOUNCEMENTS:

COT: BeWell has a full schedule, praying for rest and peace, caring for himself, in the midst of the heavy load. Wrecking Ball ‘s brother Joe is in a really rough place, navigating how to engage healthy, with care & wisdom. Also, all 4 kids are starting HS on Monday, 3 Sr’s & a Frosh!!

Tags: ao-run-club-the-trenches, BeWell