Date: 2025-07-25
AO: ao-run-club-the-trenches
Q: BeWell
PAX: Paddywhack
FNGs: None
COUNT: 2
WARMUP:
Stretches OYO

THE THANG:
Running for fun

MARY:
We use our abs to run I’m pretty sure…

ANNOUNCEMENTS:
COT:
Paddywhack Mental health struggles and support as girlfriend has started work this week BeWell unprocessed emotions that may be affecting relationships

Tags: ao-run-club-the-trenches, Paddywhack