Date: 2025-06-18
AO: ao-run-club-the-trenches
Q: BeWell
PAX: Wrecking Ball, Flintstone (Marco)
FNGs: 1 Flintstone (Marco)
COUNT: 3
WARMUP:
Stretches OYO

THE THANG:
Running for fun, Wrecking Ball and YHC did a 5k and then some spring intervals. Found FNG on the track

MARY:
:man-shrugging:

ANNOUNCEMENTS:
N/A

COT:
BeWell direction this summer with M not having something consistent during the summer to do

Wrecking Ball wisdom with nearly adult children, especiallly surrendering son to God

Flintstone wisdom and direction moving forward with mental health and relationship decisions.

Tags: ao-run-club-the-trenches, Wrecking Ball, Flintstone (Marco)