Date: 2025-05-14
AO: ao-run-club-the-trenches
Q: Woody
PAX: BeWell, Woody, Yukon Cornelius, Flyboy
FNGs: 1 Flyboy
COUNT: 4
WARMUP:
Stretch OYOY

THE THANG:
Run for 35 minutes

Yukon Cornelius, Flyboy, and Woody ran together at a normal human pace.

BeWell did the opposite.

COT:
Yukon Cornelius and Flyboy in town for work. Prayers for safe travels home.

Tags: ao-run-club-the-trenches, BeWell, Woody, Yukon Cornelius, Flyboy