Date: 2025-07-02
AO: ao-run-club-the-trenches
Q: Woody
PAX: Woody, Wrecking Ball, Capsized, BeWell, Paddywhack, Daffy duck, Double Tap FNGs: None
COUNT: 7
WARMUP: Stretch OYO

THE THANG: Run at your own pace

ANNOUNCEMENTS:
4th of July workout this Friday!

COT:
BeWell reunited with M after a week of travel
Wrecking Ball house troubles
Paddywhack recovering from illness, long road ahead to get well

Tags: ao-run-club-the-trenches, Woody, Wrecking Ball, Capsized, BeWell, Paddywhack, Daffy duck, Double Tap