Date: 2025-11-19
AO: ao-run-club-the-trenches
Q: Paddywhack
PAX: Paddywhack
FNGs: None
COUNT: 1
WARMUP: stretch oyo
THE THANG: run
MARY: um
ANNOUNCEMENTS: Krampus
COT: praying a refuah sheleimah (quick and complete healing) for BeWell and for Paddywhack’s friend Gretchen after her stroke

Tags: ao-run-club-the-trenches, Paddywhack