Date: 2025-09-10
AO: ao-run-club-the-trenches
Q: BeWell
PAX: Wrecking Ball
FNGs: None
COUNT: 2
WARMUP:
Stretches OYO, or in Wrecking Ball’s case, a whole other run

THE THANG:
One foot in front of the other

MARY:
Breathing takes core strength, probably

ANNOUNCEMENTS:
COT:
BeWell wisdom with work injustice, and discernment with M’s family and new baby
Wrecking Ball guidance on running and health goals, and praise for better connection with son.

Tags: ao-run-club-the-trenches, Wrecking Ball