Date: 2025-07-04
AO: ao-special-events
Q: Capsized
PAX: Wax On, Sockos, Dovetail, Paddywhack, Wrecking Ball, Woody, Chicken scratch, Gogurt, Mater, BeWell, Capsized, Convoy, Daffy duck, Little Red, Wreck-it Ralph, Waterboy FNGs: None
COUNT: 16
WARMUP:
Good mornings
Willy Mayes Hayes
Seal Claps
OH Claps
Imperial Walkers

THE THANG:
:flag-us: 1776 :flag-us:
GAUNTLET
100 Forward Lunges
100-Yard Bear Crawl
100 Tricep Dips
100 Leg Raises
100-second Plank Hold
100 Side Straddle Hop
100 Air Squats
100-Yard Sprint
100 Merkins
100 Cindy Curls
100 Skier Jacks
100-second Wall Sit
100 Cindy Overhead Press
100 BBSU
100 Mountain Climbers
100 Alternating Step-ups
100 Alternating Bird Dogs
76 Burpees