Date: 2025-10-23
AO: ao-the-bluff
Q: Audit
PAX: Dovetail, Wheelie, Squash, SMALL FRY
FNGs: None
COUNT: 5
Thanks for being out this morning men. I needed a good start to the day and you provided.

WARMUP:
Good mornings
Seal claps
Overhead claps
Tie fighters
Copperhead merkins

THE THANG:
Group of 3 exercises with decreasing reps (10 down to 1) with a short run between each set. Thruster with block all the way to the ground into an overhead press Weighted squat
Cindy Merkins

Next item Q had ready was ditched because SMALL FRY just kept talking about the hill so we called an audible.

Hill run with stops along the way for more groups of exercises 10 down to 1.

Merkins
Imperial squat walker
Dips

MARY:
After the mosey back we performed back bridges and then concrete swangels to finish.

COT: Complete.

Tags: ao-the-bluff, Dovetail, Wheelie, Squash, SMALL FRY