Date: 2024-12-12
AO: ao-the-bluff
Q: Audit
PAX: Wax On, Dovetail, Wheelie, Sandtrap
FNGs: None
COUNT: 5
5 core principles: Open to all men, free to all men, led in a rotating fashion, always held outdoors, ends with a circle of trust. You are here on your own free will so please remember to modify as necessary as I am no professional and don’t know your bodies.

Despite the threat very minimal math performed today. Q was still happy that some math was performed and next time will have more than addition planned as apparently that’s boring……

Warm Up:
Good mornings
Imperial walkers
Artificial turf grabbers
Copperhead merkins
Mosey to stop sign

Final warmup was what the middle schoolers did at practice for conditioning. Split into 2 groups with group 1 being the push.
1: suicide runs to 2 separate cones with back pedal back to starting line 2: while waiting on group 1 does continual warm up exercise.
3 rounds of exercises as follows: Mt Climbers (or if you are Dovetail laterally moving Mt climbers),SSH, Burnouts (find a spot and hop over and back rapidly)

On to the hill for The Thang. Q assumed (incorrectly) that the hill may provide wind relief but it only provided additional resistance.

Thang 1: Split groups with group 1 as push
1: Back pedal up the hill (approx 24 yards away) and perform 12 squats. Lunge walk back down hill and finish with 12 SSH 2: Doing mike Tyson merkins while waiting for push group.
Keep going until all pax completed 96 (12+12+24)*2 merkins. Some mumble chatter from Dovetail wondering why it takes more than 1 round for 100 merkins……..it took more than 1.

Thang 2: Split groups with group 1 as push
1: Run up hill and perform 12 Monkey Humpers. Run back down for 12 Bonnie Blair’s 2: Curb to curb bear crawls
Keep going until all pax completed 12 curbs touches.

Announcements/COT
Krampus is upon us
Bike ride tomorrow morning – see Wheelie
Dovetail last day with fidelity is today
Spike traveling to Vegas for volleyball tournament
Audit daughter (Elastigirl) first gymnastics meet this weekend Sandtrap running a half marathon this sunday

Tags: ao-the-bluff, Wax On, Dovetail, Wheelie, Sandtrap